Wellness In The Classroom
Students will be able to analyze recent research relating brain-based learning and healthy lifestyle choices in order to optimize student learning and academic performance. WITC is a system of linking engagement in healthy habits to assignments in academic classes to encourage engagement in healthy habits. Students are assigned articles to read followed by class discussion on setting SMART goals in one of five areas; exercise, nutrition, sleep, resiliency, or substance abuse. Students then set goals and track completion over a period of weeks. K